At Asri Counselling I offer a safe, non judgmental space for you to explore thoughts, emotions and challenges. You may be seeking personal growth or achieving emotional balance or perhaps building resilience. We will work collaboratively together to develop tailored strategies that support your mental health and overall well-being.
At Asri I support relationships in navigating challenges, improving communication and fostering stronger, healthier relationships. Whether you are dealing with conflict, communication breakdowns, or life transitions, I will provide a safe space to rebuild trust, resolve issues and grow together. I will work with you to develop tools to enhance understanding and connection, helping your relationship thrive.
Grief and loss can be overwhelming, affecting every aspect of life. At Asri Counselling I will provide a compassionate, supportive environment where you can process your emotions at your own pace. Whether mourning the loss of a loved one, a relationship, or a life transition, I am here to guide you through the healing journey. My goal is to help you navigate the complexities of grief, find meaning in your experience, and gradually move towards acceptance and emotional well-being.
Anxiety and stress can feel consuming, but with the right support, you can regain control and find peace. At Asri Counselling I offer tailored strategies to help you manage the physical and emotional effects of stress and anxiety. Through evidence-based techniques and compassionate guidance , I will work with you to identify triggers, develop healthy coping mechanisms and cultivate resilience. My aim is to empower you to navigate life’s pressures with greater calm and confidence.
Depression can make even the simplest tasks feel overwhelming, leaving you feeling isolated and hopeless. At Asri Counselling I provide a compassionate and understanding space where you can explore the roots of your depression and develop strategies to manage it. Through supportive, individualised care, we work together to help you regain a sense of purpose, improve your emotional well-being and rediscover hope. You don’t have to face depression alone – healing is possible.
Parenting teenagers can be a complex and emotional journey, filled with challenges around communication, boundaries, and shifting dynamics. At Asri Counselling, I/ provide guidance and practical tools to help parents and teens foster better understanding and connection. Whether you are dealing with behavioural concerns, emotional struggles, or simply the everyday challenges of raising a teenager, my counselling services are designed to support both you and your teen. Together, we can create a positive path forward during this pivotal stage of life.
Family dynamics can be complex, with challenges that impact communication, relationships and overall harmony. At Asri Counselling I offer a safe, neutral space for families to address conflicts, improve communication, and resolve long-standing issues. Whether you are dealing with sibling rivalry, parenting struggles or larger family conflicts, we work with you to foster deeper understanding, mutual respect and stronger connections. My goal is to help your family navigate difficult times and build a supportive, loving environment.
In today’s fast paces world, mindfulness offers a path to greater calm, focus and emotional balance. At Asri Counselling I incorporate mindfulness techniques to help you reconnect with the present moment, reduce stress and enhance overall well-being. Whether you’re managing anxiety, stress, or simply looking to improve your mental clarity, our mindfulness sessions offer practical tools to help you cultivate self-awareness, emotional regulation, and a deeper sense of inner peace . Experience the transformative power of mindfulness in your daily life.
Together, we will awaken the beauty within and embark on an extraordinary path of self-discovery.
