Life is a journey where we experience joys and challenges. Like the graceful tree fern that represents Asri counselling, I have grown and unfurled through my own life experiences, shaping me into the person and counsellor I am today. My name is Dale, and I am honoured to walk alongside you on your counselling journey.
Within each of us lies a tapestry of emotions, memories, and reactions that have been woven together through our unique life experiences. I believe that exploring and understanding these experiences is the key to unlocking personal growth and transformation. Through my own journey, I have encountered both moments of profound love and devastating loss.
I have experienced the depths of grief, mourning the loss of loved ones and even a career that once defined me. I have journeyed through the highs and lows of parenthood, navigating the complexities of family dynamics and the delicate balance of being a partner and a parent. I have witnessed firsthand the impact of mental and emotional struggles, supporting those I cherish through their own battles with illness, abuse, and addiction. I have also cared for my husband through multiple health challenges, experiencing firsthand the emotional rollercoaster that illness can bring into a family’s life.
Every experience, both joyous and painful, has contributed to the person I am today. I carry no regrets, as I have come to embrace these experiences as profound lessons that have shaped my understanding of the human condition. I am continually learning and growing, embarking on my own journey of self-discovery.
In addition to my personal experiences, I have pursued formal education to enhance my ability to guide and support others. I hold a Bachelor of Psychology and a Diploma of Counselling, equipping me with a solid foundation in both the theoretical and practical aspects of counselling.
It is my sincere desire to share my life’s lessons and education with you as we navigate your own counselling journey. I am here to support and empower you as we work together to uncover your goals and aspirations. Let us embark on this path of self-discovery and growth, hand in hand.
Thank you for considering me as your counsellor. I look forward to the privilege of walking alongside you on this transformative journey.
Individual Counselling
Discover Personal Growth and
Emotional Well-being
At Asri Counselling, we offer a safe, non-judgmental space for you to explore your thoughts, emotions, and challenges. Whether you’re navigating stress, anxiety, grief, or seeking personal growth, our individual counselling sessions are designed to help you gain clarity, build resilience, and achieve emotional balance. We work collaboratively with you to develop tailored strategies that support your mental health and overall well-being.
Relationship Counselling
Strengthening Bonds,
Enhancing Communication
At Asri Counselling, we support couples and families in navigating challenges, improving communication, and fostering stronger, healthier relationships. Whether you’re dealing with conflict, communication breakdowns, or life transitions, our relationship counselling provides a safe space to rebuild trust, resolve issues, and grow together. We work with you to develop tools that enhance understanding and connection, helping your relationships thrive.
Grief and Loss Counselling
Compassionate Support Through
Life’s Toughest Moments
Grief and loss can be overwhelming, affecting every aspect of life. At Asri Counselling, we provide a compassionate, supportive environment where you can process your emotions at your own pace. Whether you’re mourning the loss of a loved one, a relationship, or a life transition, we are here to guide you through the healing journey. Our goal is to help you navigate the complexities of grief, find meaning in your experience, and gradually move towards acceptance and emotional well-being.
Managing Anxiety and Stress
Finding Calm Amid Life’s Pressures
Anxiety and stress can feel consuming, but with the right support, you can regain control and find peace. At Asri Counselling, we offer tailored strategies to help you manage the physical and emotional effects of stress and anxiety. Through evidence-based techniques and compassionate guidance, we work with you to identify triggers, develop healthy coping mechanisms, and cultivate resilience. Our aim is to empower you to navigate life’s pressures with greater calm and confidence.
Managing Depression
Rediscover Hope and Emotional Balance
Depression can make even the simplest tasks feel overwhelming, leaving you feeling isolated and hopeless. At Asri Counselling, we provide a compassionate and understanding space where you can explore the roots of your depression and develop strategies to manage it. Through supportive, individualized care, we work together to help you regain a sense of purpose, improve your emotional well-being, and rediscover hope. You don’t have to face depression alone—healing is possible.
Parenting Teens
Navigating the Challenges of Adolescence with Understanding and Support
Parenting teenagers can be a complex and emotional journey, filled with challenges around communication, boundaries, and shifting dynamics. At Asri Counselling, we provide guidance and practical tools to help parents and teens foster better understanding and connection. Whether you’re dealing with behavioral concerns, emotional struggles, or simply the everyday challenges of raising a teenager, our counselling services are designed to support both you and your teen. Together, we can create a positive path forward during this pivotal stage of life.
Family Counselling
Building Stronger Connections Through Understanding and Healing
Family dynamics can be complex, with challenges that impact communication, relationships, and overall harmony. At Asri Counselling, we offer a safe, neutral space for families to address conflicts, improve communication, and resolve long-standing issues. Whether you’re dealing with sibling rivalry, parenting struggles, or larger family conflicts, we work with you to foster deeper understanding, mutual respect, and stronger connections. Our goal is to help your family navigate difficult times and build a more supportive, loving environment.
Mindfulness Counselling
Cultivating Presence and Inner Peace
In today’s fast-paced world, mindfulness offers a path to greater calm, focus, and emotional balance. At Asri Counselling, we incorporate mindfulness techniques to help you reconnect with the present moment, reduce stress, and enhance overall well-being. Whether you’re managing anxiety, stress, or simply looking to improve your mental clarity, our mindfulness sessions offer practical tools to help you cultivate self-awareness, emotional regulation, and a deeper sense of inner peace. Experience the transformative power of mindfulness in your daily life.
I hold a Bachelor of Arts in Psychology from Macquarie University, Sydney. This foundational degree gave me a deep understanding of human behaviour, emotional development, and the science behind mental health and wellness.
I furthered my studies with a Diploma of Counselling, accredited by the Australian Counselling Association. This training refined my skills in empathetic listening, therapeutic communication, and evidence-based counselling strategies tailored to individual needs.
I am a Level 1 Member of the Australian Counselling Association (ACA), the leading professional body for counsellors in Australia. This membership ensures I adhere to strict ethical standards and continue to grow through ongoing professional development.
While education is essential, I also bring something just as important: life experience. I understand the complexities of relationships, loss, transition, and resilience not just through theory, but through lived experience. These insights allow me to walk beside my clients with authenticity, care, and deep empathy.
When you come to Asri Counselling, you’re stepping into a space where both professional knowledge and compassionate care meet. You’re not just a client — you’re a person with a story that matters.
If you’re looking for someone who is both qualified and genuinely present, you’ve come to the right place.
I’m here to support you.
Together, we will awaken the beauty within and embark on an extraordinary path of self-discovery.
